So why should you care about changing up the way you eat? Because it could improve your overall wellbeing. Research has found that when you enjoy the food you are eating, your body actually absorbs more nutrients. Your surroundings play a huge role in how your food tastes because eating truly involves all of your senses. So strap into your VR headset and grab a fork. It may just be your ticket to a happier and healthier you.
“To eat is a necessity, but to eat intelligently is an art,” François de La Rochefoucau